Letter to the Reader

The dream of launching the first edition became so real that we are already on our second one! With the overwhelming response from the community that embraced the project, contributed, read, and shared, I have no doubt that we are here to stay. These are just the first of many editions we will create about our beautiful sport. Since we started working on the second edition, one question has echoed in our hearts: "Did the first edition please our readers? Where can we improve? What are our weaknesses that need correction and evolution to offer better quality content?" I confess that we haven't had time to conduct this research yet, so I use this editorial space to open a channel with all of you. We are here to hear your suggestions for improvements, ideas for articles, and identification of points that need adjustments so that you can actively participate in the evolution of this magazine that is also yours. To do so, just send us an email at canicrossmagazine@gmail.com. For this edition, we have prepared amazing articles with the same excitement your dog feels when seeing you pick up the harness.

I would like to express my gratitude right at the beginning of the magazine because, in the first edition, I left it for the last page and then felt a strange sensation since, for me, gratitude always comes first. So, to those who love the sport and took the time to browse through our magazine, my most sincere thanks. A special thank you also to everyone who helped spread our sport worldwide by sharing the link to our content. To the photographers who once again contributed their photos, bringing the magazine to life, and to the athletes who agreed to participate in the articles with their inspiring stories, advice, and even as columnists—yes, just like in the first edition, you will read articles written by the athletes themselves =) I also leave this channel open for you who have a great story to tell the canicross world about your adventures with your dogs. Send us an email. We will always select a few to publish in this mushing community showcase.

Rodrigo S. Damião Founder and Editor

The Story Behind the Photo

Sanna Näslund is an elite athlete, world canicross champion in 2019, and a reference in the sport, not only in Sweden but worldwide. Follow the incredible story of resilience of this great warrior in the sport.

World Championship (IFSS) 2023, 3rd in canicross. Swedish Championship 2021 and 2023 1st place in canicross. World Championship (IFSS) 2019, 1st place in canicross. Bessans World Championship on snow 2019, 2nd place in pulka. Nybro European Championship dryland 2018, 4th place in canicross. Sweden Championship canicross 1st place 2016-2019.

Photo: Camille Paris

In the incredible Czech Republic, at the Canix Open 2023 event, I experienced a beautiful story of resilience and determination. It was my first competition with Bosse and my first competition six months after giving birth to my second child. With my heart racing and my mind full of doubts, I embarked on this journey that promised to be unforgettable. The tension was palpable. How would the race go? Bosse had never participated in a competition before. We were surrounded by other dogs, photographers lying on the track, and a pursuit start that increased the pressure even more. But Bosse proved to be a true champion. His concentration was impressive. He completely ignored the other dogs and photographers, focusing only on moving forward to the finish line. I couldn’t be happier and prouder of his debut. His determination and focus deeply inspired me. For me, this competition also marked a new chapter. After winning gold at the World Championship in Nybro, my body underwent significant changes. Two pregnancies and two births in the past two and a half years left their mark. Even though I had the opportunity to train during both pregnancies, it’s not easy to give birth and think that your body will be the same afterward. Because your body won’t be the same, you will be changed, and above all afraid of pee in your pants. But you also become much more powerful than before because being a mother is a superpower in itself. As a female athlete, you might need to work a bit harder, especially after pregnancy. I started pelvic floor exercises at the hospital after my second birth. And it has been a long journey; it took a lot of time to feel "secure" in my body again...

The preparations for the Canix Open were not easy. With so much snow at home, I couldn’t train with Bosse as I would have liked. Even so, I wouldn’t expose my body to something I wasn’t ready for.

We crossed the finish line after our second run, and at that moment, I felt blessed. I didn’t care about the result; the true achievement was far greater than I could have imagined. I was grateful to my body for overcoming so many challenges and to Bosse for being an incredible companion. At that moment, I was just excited thinking about the journey we started together and couldn’t wait to see what the future held for me and my amazing Bosse.

Sanna Näslund

ICF World Championship 2024 Italy Bardonecchia

Get to know the preparations and expectations of five top athletes for the World Championshi

In this article, you will travel to four different countries and discover what's on the minds of the athletes: Tomas Bravo, Anna Guijarro, Clair Maloisel and the couple Andreia e Eduardo Ribeiro

Between October 15th and 20th, the ICF World Championship will take place in Bardonecchia, Italy. Canicross Italia CSEN is working hard to make this event unforgettable. They promise that there will be no shortage of good Italian food and wines, as well as a warm reception and incredible landscapes.

Much is said about the course of this event, as it will truly be challenging and exciting with diverse and stimulating terrains for the dog and its athletes. Follow below the preparations of five top athletes, their expectations, and the secrets of their training.

Andreia Ribeiro

Andreia Ribeiro is one of the biggest references in the sport in Brazil. She is the Director of the ABCAES Association and founder of the "Canicross Team Brasil" team. Andreia spends her days for the love of the sport, promoting it, assisting new athletes, and organizing various championships and group training sessions to enhance athletes' skills.

Canicross Magazine:

What are your preparations for this year's World Championship? Andriea: My husband Eduardo's dog (Waze and Woody) and I are giving them special attention for this championship. In addition to working on anxiety and training with professional Gustavo from Cão Ideal, they are also undergoing proprioceptive strengthening and mobility work with canine physiotherapist Dr. Marina from Authletica. We have also intensified our running training after working with Marco Ferreira, who has set up a running schedule with 1 canicross session per week and 4 solo runs. Apart from running, we are focusing heavily on strength and mobility, with our personal trainer Marcelo guiding us through workouts twice a week in this area. For our nutrition, we have brought on board nutritionist Dr. Renata Tseng, and to conclude, we are undergoing physiotherapy twice a week with Alexandre Leão from Cineses. It's truly a very different routine from our usual days.

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What are your expectations regarding your performance and about the event in general? Our expectations for our performance at the World Championship are high. We've been training hard to achieve our personal bests and to bring the entire experience of an international race to improve event organization here in Brazil. The course is challenging! It starts with heavy elevation gain right from the first kilometer, sharp descents with tight turns—very demanding! But it's a World Championship, and we knew it wouldn't be easy. There are over 600 athletes from various countries, making it the most important event in the sport. The organizers are dedicated to ensuring a safe event for everyone. The weather will be perfect for Canicross, ranging between 7 and 15ºC. We'll be staying just 10 minutes from the venue, which makes it easier for our dogs to acclimate and for our commute

Foto: Juki @canicrossemfoco

Eduardo Ribeiro

Husband of Andreia Ribeiro and passionate about the sport, is also a reference in canicross in Brazil. He co-directs the ABCAES Association with his wife, organizes regional championships, and was the Vice Brazilian Master Champion in 2022, in addition to achieving many podiums in national events.

What are your preparations for the World Championship and your expectations regarding your performance and the event overall?

In addition to all the support from the professionals mentioned by Andreia, my training focuses on strength, mobility, and proprioception twice a week, solo running four times a week, and canicross three times every 15 days. The anticipation is high because this event will be pivotal for our knowledge. The quest for information and learning is what motivates me to replicate and develop Canicross in the national scene. This fills me with enthusiasm. I'm competitive and will spare no effort to show that here in the southern hemisphere, we also have dogs that enjoy and compete at a high level. Flights booked, accommodation reserved, and documents getting ready... It will be a challenging event, with elevation and terrain that will present their peculiarities, leveling the more technical pairs with the faster ones. I hope to represent Brazilian Canicross in the best possible way and, alongside my wife Andreia and our dogs, experience unique and unforgettable moments

Foto: Juki @canicrossemfoco

Reflection: “We will pause the athlete interviews to address a serious issue occurring in some developing countries. Brazil, with its impressive cultural richness and ethnic diversity, is a country of undeniable potential and constant evolution. However, a crucial aspect that still requires significant improvement is the promotion of sports from the grassroots level. Physical education in schools exemplifies the lack of investment. Many educational institutions treat this subject merely as an opportunity for children to expend energy, often using old soccer balls and lacking proper infrastructure. This scenario not only limits the physical and motor development of students but also prevents them from discovering and falling in love with different sports disciplines. Beyond schools, children and teenagers interested in sports face significant barriers. Without easy access to adequate facilities or training programs, many young people rely on personal contacts to secure funding and support. Without these connections, sports practice often becomes unfeasible.

The few who manage to stand out face another challenge: financing their own careers. The reality for top athletes in Brazil is marked by a lack of government support. Sports like Canicross, for example, remain virtually unknown and unsupported by the government, which does not offer direct support projects to athletes who could represent the country. The situation of Olympic athletes further illustrates this issue. Many Brazilian Olympic champions in various sports won their medals without receiving any government support. This creates a vicious cycle, where the lack of public investment also discourages private initiative. Major business owners, lacking a well-established culture of sports sponsorship, especially for less popular sports, hesitate to invest in athletes. It is imperative that Brazil reassess its approach to sports incentives. Investing in sports is not just a matter of national pride but also of public health and social development. Without adequate financial support and a change in mindset from both the public and private sectors, we will continue to waste talent and miss opportunities to stand out on the global sports stage."                                             

Tomas Bravo

Tomas has been practicing Canicross for 6 years and, 2 years ago, transitioned to the scooter discipline. In 2023, he participated in his first Canicross World Championship in France, but did not achieve the desired results. The following year, after switching disciplines, his performance took off: He won first place at the national championships in Italy and secured the tenth position in the ICF championships in Leipa. This year, after a brief pause due to an injury, he resumed training with his loyal companion, Ares.

Foto: @Massimo Dettaglio photography

What are your preparations for the World Championship and your expectations regarding your performance and the event overall?

“For the upcoming ICF Championship, motivation is high because it will be in Italy, but the course will not be easy. We have already started training on inclines. Living in the mountains, I am fortunate with the temperatures and training tracks. We are working hard to be up to the level of our competitors. Predictions are never made, but we always hope to improve and move up a few positions compared to the previous year. Ares will be 4 years old this year, and I have full confidence in him. In addition to being an athlete, he will need to help train the new puppy. House, Sunfyre (Maja - Paulina Frelich x Malwin - Eszter Takacs), who, even though he is not yet competing, will accompany us to cheer us on until he becomes the main star himself. In this sport, the dog needs to be as prepared as the athlete, so we must have a well-defined training plan. My training plan is created by my coach and Canicross athlete, Mattia Minori, who has been with me for four years. At the moment, I train five days a week, using both bikes and scooters, with some gym workouts, alternating between sessions.

Ana Guijarro

Anna Guijarro was born in 1989 in Spain. A decade ago, she started in canicross and soon realized that her dog Nanu could benefit more from using a bike rather than relying solely on his running pace. Shortly after, she adopted Nana and, due to the type of dog she is, decided to try scooter training. Since then, Anna has been practicing Bikejoring and Scooter with 1 or 2 dogs.

The most significant titles for Anna were achieved in the 2023-2024 season, when she and Atlas became Spanish champions and reached the TOP10 in the IFSS world rankings. Building on the success of the last season, her goals are to continue growing and improving. Anna plans to defend her title as Spanish champion and to enhance her position in international championships.

In this world championship, Anna will rely on her two currently active dogs, Atlas and Jass.

Foto: Yannic Schuster www.yannicschuster.com

Canicross Magazine: What are your preparations for this year's World Championship?

Anna: We are focusing on the World Championship in Italy, and our preseason is centered on doing the most specific work possible for the characteristics of this course. We know there might be slight variations in the route, but we believe it will continue to have steep climbs and technical descents. Therefore, we are seeking areas with similar inclines (both gradient and distance) and will assess the best way to handle the climbs for both Atlas and myself. However, we won't be able to simulate or make the final decision until the weather cools down more and we have additional training. In the meantime, I am focused on improving uphill running, as it is very likely we will have to face this. To this day, we have never faced a course as demanding as the one in Italy.

What are your expectations regarding your performance and the event in general? It's difficult to know at this point. Until the entry lists are published, we won't know who our competitors and rivals in the category are. In such a peculiar year with the overlap of ICF and IFSS events, positions can change significantly. But the main focus, and the only thing we can control, is our own work, so that is our focus: to work hard and do our best. Once we reach the finish line, I hope to feel satisfied with our performance, regardless of the time on the clock. I hope to rise to the challenge with Atlas on this climb; it's very demanding to exert all the effort with a 29-kilogram dog. When the descent begins, I hope not to encounter anyone to avoid dangerous situations, and my mission will be to guide as best as possible so Atlas can do his part. Regarding the event, I hope we can find an alternative route for the entire asphalt area where we were originally expected to pass. I trust that we will have good temperatures due to the chosen location, and that will be important

Claire Maloisel

Claire is an impressive canicross runner who fell in love with the sport in 2020. In just two years, she won the coveted French championship in 2022 and, the following year, the French snow championship. This year, Claire achieved the title of Vice-Champion of France, solidifying an enviable track record of achievements. With a lot of sweat and determination, she has distinguished herself and become a reference in the sport.

Canicross Magazine: What are your preparations for this year's World Championship?

"For my preparation for this year's World Championship, I am heading to train for 7 days at high altitude in Bessans (FRA), in the mountains, and then moving on to an intensive training camp in Kenya for 15 days between August and September. Until then, I am planning to participate in several road races and small trails between June and July! And my dogs, despite the summer, continue training in short distances and even swimming!

My expectations in terms of performance are hard to say. Last year, I was in the top 10 worldwide in the IFSS, so let's say I'd like to aim for the top 5, but with the level rising each year, it might be ambitious. However, I like to challenge myself. I will do everything to be well-prepared and without regrets. I know that with proper preparation and no injuries, the desired result will come!"

Foto: Sarah Boillet @sarah.boillet.photographie

From Training to Excellence:

The Art of Training and Evolving Together

We invited athlete Lígia Fernandes, who has had experiences with other high-level animal sports, to tell us about her remarkable evolution in canicross and her specific training methods.

Before I start writing about specific training for sports—specifically canicross—I think it’s important to give a brief introduction about myself. My name is Lígia Fernandes, 31 years old, and I am an athlete. I have been practicing canicross for less than 2 years. Before that, I played tennis and practiced vaulting for over 10 years. So, I will write from the perspective of an athlete, not as a coach or animal specialist, but based on my experience in sports practiced with an animal. To begin with, there is a significant difference between running alone or with a dog, or doing gymnastics or vaulting. Once we include an animal in a sport with us, we become a team, a duo. This means that physical preparation is essential for both partners.

Foto: Rozana Mariano @ro_photograph_

[1] In brief, vaulting is an equestrian sport defined as gymnastics performed on a moving horse (at a gallop).

In sports with animals, harmony and respect are essential: the practice doesn’t exist if the animal doesn’t want to participate. It is always a teamwork effort, prioritizing the well-being and needs of the animal. It’s not just about buying the right equipment and going out for a run. And in vaulting, it’s not just about saddling the horse and mounting. It requires physical and mental preparation, always respecting the animal’s pace.

I like to say that there are three parts to training: the physical preparation of the human, the physical preparation of the animal, and the specific training for the sport. At first, not understanding much about canicross, I would simply take Chico and go for a run. I would increase our distance, but I didn’t think about improving technique or pace. As a result, I noticed that we weren’t evolving as a team, even though we could run with endurance. Our starts in races were slow, and Chico hardly pulled at all. Since the races are relatively short, the start is crucial: we need focus and explosiveness. As absurd as it may seem, we stopped running together. I began our physical preparation training—muscle gain, stability, coordination, and weight/fat loss—and specific training for starts and pulling. With Armando Farias’s tips, we started to train two commands: "prepare" and "go." This way, Chico would first focus on me, and then start running. I insisted a lot on this training, using toys or treats to encourage him to pull more, and of course, short training sessions always ending with the dog wanting more.

With a great start, we now began training to increase the pulling time during the run. What is my goal? For Chico to pull throughout the entire course of a race without slowing down to the point of running beside me. The idea is the same as any training: to end with the dog motivated and wanting more. So, we started with a short distance, less than 1 km, but with the dog pulling 100% of the time. Gradually, he managed to increase this distance while maintaining his drive and enthusiasm to run. Today, we can run 2 km with Chico pulling the entire time, and we continue to progress.

Along with this, another very important factor that helped improve our performance was enhancing our nutrition—both for the duo. As mentioned in the previous paragraphs, physical preparation includes muscle gain and weight/fat loss. Evaluating the Body Condition Score (BCS), when we started running, Chico was overweight—score 6. This leads to decreased performance, fatigue, and greater impact on the joints. Not only do I have nutritional guidance, but Chico also has a nutritionist and has achieved his ideal score (score 4), maintaining a healthy and balanced diet according to his needs. The result is a dog more eager to train and improve his performance, and of course, with fewer chances of injury from overload. Today, we don't have any grand objectives in canicross, like participating in a world championship, for example. But I am a competitive person, and we will continue seeking our evolution within the sport, at our own pace and without rush. Simply enjoying our partnership and the bond we build with each run.

Foto: Juki @canicrossemfoco

Canicross Magazine interview:

Eva Behrmann

Current holder of the most prestigious position in canicross exclusive to the Belgian Shepherd breed (Gold at FMBB 2024), national canicross champion in Denmark, and first place in the K9 Biathlon in 2023.

Eva leaves her mark wherever she goes, attracting attention not only for her beauty and original style but also for her potential on the trails with her dogs and her undeniable titles.

Read on for the full interview with this electrifying athlete, a standout in the global scene.

Canicross Magazine: Tell us about your journey in the world of canicross and how you got involved in this sport?

I've always loved sports, both as a child and an adult, and I've always had a passion for dogs. My first encounter with an obstacle race involving dogs marked a turning point. Although I had already adapted my training to improve my running—despite running never being a top preference for me—my primary focus had always been on strength and power. At that time, I was involved in IGP and knew nothing about Canicross, Bikejoring, or sled dog sports. After my first obstacle race with my dog, Trigger, Canicross quickly became my focus, and I was hooked. Combining my expertise, passion for dogs, and competitive spirit felt like the perfect fit. I sought out Ben Robinson for coaching, and although our time together was brief, it was valuable. But I needed a running coach who could assess my running style and my data, as it is a significant factor for my motivation.

Therefore, I found a coach who had these capabilities. My running training from there was structured based on physiological tests: Measurement of breathing strength and depth, as well as activation of the diaphragm; Lung function test/spirometry; Exercise test with oxygen uptake equipment - Cardiopulmonary Exercise Test (CPET); Strength test; Force-Velocity profile. Training my dog was the challenging part. Ensuring her optimal performance and progression required patience and a deep understanding. My background in sports and fitness has been advantageous, as it’s difficult to find comprehensive resources on optimizing a dog’s performance.

Photo: Danny harzfuchs @hundestars.de

This year, you became the World Champion of FMBB (Federation Mondiale Bergers Belges) and secured 1st place in the Danish Canicross Championship. What does a typical training week look like for you and your dogs before such competitions, and how do you handle the pressure of these events?

Canicross places significant demands on the handler’s own fitness performance if one aims to reach the top level. This means intensive training without the dog that improves conditioning, strength, and endurance. Kenobi and I have individual training plans – I follow my plan to the letter, whereas Kenobi’s plan serves as a "framework" – I always adjust Kenobi's training based on his needs, behavior, and reactions during the session. For me, it is crucial that my dogs leave each session eager for more and with a boost of confidence. Their motivation and enthusiasm are my top priorities – not training to exhaustion. Canicross, for me, is primarily a test of the dog's physical performance. I focus especially on its ability to pull the runner, endurance, cardiovascular strength, and, of course, motivation. Without the right motivation and energy, it is impossible for a dog to perform its best over long distances. Therefore, I believe the key to our success has been a combination of motivation, dedicated training, and proper nutrition. For example, Kenobi and I almost never run together. I am very careful not to deplete Kenobi's motivation to perform when it truly counts. I have only been training running seriously for about a year before FMBB, running a minimum of 50 kilometers per week, along with 3 hours of strength training. Additionally, I have 14 years of experience in strength training and athletic performance, which has undoubtedly given me an advantage in the running world.

This was my plan 4 weeks before FMBB – my own training was followed to the letter, but the dogs' programs varied in both distance and rest days. As mentioned, the dogs' programs are always a framework for me. If I notice the energy isn't there, the distance is reduced, and I always end the training with a dog that wants more. I believe creating an expectation in the dogs’ training sessions is extremely important, and I want them to expect that they can do more, they want more, and they know they will be rewarded for good work. The free-running sessions usually involve the dogs running loose while I cycle very slowly. They do not wear their pulling harnesses but rather their "off-duty" gear – so they understand they are not working. Free running is my way of building their cardio, and the intervals are where we work on speed over distance. For a long period, we trained even shorter distances on the intervals, primarily building them based on assessing the dog's performance over the distance and whether it's time to add more. It’s the speed and the dog's demeanor that determine this for me. My primary rule for intervals and when my dogs wear their pulling gear is that trotting is not part of the exercise. We trot during "free running." Galloping is practiced during intervals.

You have experience training bodybuilders, are a nutritional consultant, and have over 10 years in the fitness industry. What has this experience brought to your training and evolution in canicross? I have a career in sports, health, and training. I am a certified personal trainer, process coach, nutrition advisor, fitness instructor, Kaatsu instructor, and in 2022, I was certified as a Technogym Master Trainer in Italy, which included education in Running Biomechanics, Kettlebell Training, Heart Rate as a Key Driver of Performance, Functional Training, Olympic Lifting, Warm-Up Techniques, and more. I have worked with clients and top athletes for 9 years, during which I also owned my own performance studio equipped with a 3D body scanner, fat measurement tools, and a personal gym, among other facilities. I have always been deeply engaged in performance. My own athletic journey includes competing in bodybuilding, where in my early 20s, I competed in Bikini Fitness, Body Fitness, and Women's Physique. Later in Ninja Warrior, I competed in the Danish Calisthenics Championships in the STRONG category. Today, the focus is primarily on dog sports and Canicross. My experience with the human body, as well as sports and performance, allows me to draw many parallels to dog performance. It is by no means a 1:1 comparison, and although I have searched Google within this field, there is very little to be found. I assume this is due to the significant differences between dog breeds. Of course, not all humans should be trained the same way either, but our anatomy and physiology are more comparable than the differences between dogs and breeds. Training a Malinois is very different from training a GSP or, in extreme cases, a Beagle.

This applies to both mental and physical training. My experience in human performance gives me a certain basic knowledge about progression and training planning, such as when to expect progress in strength, a development in speed, or when to increase distance. This experience gives me a good deal of patience and makes me extremely diligent in reading my dog, as the last thing I want is to physically push my dogs beyond their training. There are very few methods to measure dogs' progression in performance, and with a Malinois, which is a 110% dog, I wouldn't trust, for example, a jump height test, as they can often push themselves with an uncontrollable drive into situations they are not prepared for. This I need to avoid. Therefore, I have started looking into heart rate-based training for my dogs and hope it can give me a better insight into their status and progression. I see my experience and knowledge as a great advantage, providing me with a certain sense of security, as there is very little information available on the specific answers I seek. However, I also believe that the most important thing is to know your dog, to be able to read your dog, and to ensure that all the physical prerequisites for work are in place. By this, I mean proper nutrition, a solid basic fitness, and a happy and satisfied dog whose needs are met. Similarly, these are the same requirements for an athlete to perform at their best—the basic mental and physical needs must be in place for optimal performance.

Foto: Jan Teller @janteller

How did your passion for Belgian Shepherds begin, and what are some unique challenges and rewards of competing in canicross with this breed compared to others? My boyfriend has been in the military for 10 years, and we wanted a dog. I wanted an active dog to partner with in my active lifestyle. The Belgian Shepherd is well-known for being hardworking and having high activity needs. The first place we visited was one we couldn’t leave without getting a dog – Trigger didn’t come from the best background. We had some difficulties with her, but she is extremely intelligent and can honestly learn anything. She excels at K9 biathlon, though I believe she finds Canicross and bikejoring a bit boring. Trigger doesn't have any papers either, so she can never compete in FMBB. We train and work with her every day, but we only compete in K9 biathlon together now. KWM Kenobi is from Kennel Working Malinois, and this pup comes from one of the best breeding places I have ever seen. She has been strong and driven since the day we got her. She is also the one I compete with. In my experience, the pull from a Malinois vs. a GSP/Eurohound is extremely different. The Malinois pull is like a TechnoBeat —fast, hard, and not very comfortable. The few times I have tried running with a “real” running dog, I was fascinated by how comfortable the pull felt. So, the feeling of the pull varies from dog to dog, and besides the different wattages involved, the runner is also affected, which I believe is significant. Likewise, the training will be different than, for example, with a GSP or similar breed where running itself might be a reward. I had to teach my Malinois to pull and run as if it were a separate exercise, creating the expectation that a reward comes at the end of the exercise. The Malinois is often seen as the ultimate working dog, known for exceptional protective instincts and loyalty. Owning a Belgian Malinois comes with great responsibility like most dogs. The Malinois require an active lifestyle, mental stimulation, and strong relationships with their owners. Regular exercise, training sessions, and structured routines are vital to their well-being. This is true for most working dogs, but physical activity alone is not enough for a Malinois. In addition to Canicross and bikejoring, we spend a lot of time on other training, such as Mondioring. And every hour spent at dog training is an hour less in my own training. I believe training should vary according to the breed, instinct, and individual dog. I look forward to the day I train my first GSP, Eurohound, or Greyster. I am sure it will be a very different training situation with a completely different result – and im not sure I can transfer my current dog trainer skills – a different drive and motivation require different training – I believe I will find something much eaisere but some much harder – but that’s a journey I look forward to. I find dog training incredibly exciting, which is why I am fascinated by the Malinois and now Mondioring. With a Malinois, you cannot just be a good runner if you want to succeed as a team; you must also be a skilled dog trainer. In my opinion, dog training and understanding your dog are not emphasized enough in Canicross and bikejoring. Most people just start running with their dogs, and I hope this will change in the future. Understanding your dog, regardless of breed, is the key to success in my opinion.

Foto: mushingmaniacs.com

Besides physical training, what mental and emotional aspects do you consider important for success in canicross? The dog's well-being above all – personal sports ambitions should always come second when engaging in sports with animals.

This mindset ensures you can always approach competitions with a calm demeanor, knowing you have done your work thoroughly. Anything can go wrong, and there may always be something you haven't trained for. At the World Championship in Italy, for example, we had to run past both chickens and deer, and if you're not prepared for such distractions, things can quickly go awry. A good example is the FMBB World Championship: On day one, during the long-distance event, I allowed Kenobi to take a break to drink and cool off in a stream along the way. This cost us about 10 seconds, and we ended up in 3rd place. After day one, we had 19 seconds to make up to take the lead. Allowing Kenobi to drink turned out to be a worthwhile investment. On day two, in the short-distance 2 km event, we set a time of 05:47.07 with a speed of 20.74 km/h. These performances not only put us at the top of the field but also cemented our position as world champions in Canicross, with a 6-second lead over the second place. I believe this water break contributed significantly to her effort and motivation on our final run. Training and diet aren't everything. When seconds separate 1st and 2nd place, you must also be grateful for the small things that go well, which are not due to training but also to luck. Despite our hard training, I would also say that we had luck on our side. Our run couldn't have gone better. If I had stumbled, if Kenobi had found the chickens interesting, or if our focus had been elsewhere for just 6 seconds, we wouldn't be looking at our trophy today. The dog’s well-being is paramount. Personal ambitions should come second to ensure the dog's health and happiness

What advice would you give to aspiring canicross athletes who want to excel in the sport?

My primary advice is to determine your purpose and what you want to achieve with Canicross. There is a significant difference in how you should train both your dog and yourself, depending on whether you are doing Canicross purely for exercise, fun, and enjoying the camaraderie, nature, and good runs, or if you aim to compete for podium placements.

In my view, there are two aspects to Canicross:

• The dog's physical performance: This includes the dog's ability to pull the runner, endurance, cardiovascular strength, and, of course, obedience.

• The runner's physical performance: This involves the runner's ability to make the dog's work easier. Endurance, running technique, stamina, and speed are crucial, as is the ability to respond to the dog's signals and ensure clear communication.

I believe that both aspects are crucial at the top level. However, no matter how phenomenal a runner you are, without a dog with the right anatomy, reaching the top level on the international scene will be challenging. Still, there's no need to equip yourself with a Ferrari if you've only learned to drive at 80 km/h. My best advice is to be realistic with your goals, your own abilities, and your dog's abilities.

Furthermore, understanding the dog should not be neglected, and Canicross should not be interpreted like any other sport. Canicross is a canine sport, so be sure to enhance your knowledge of dogs and dog training.

Foto: Karen Biasoni @karingillan

How do you envision the future of canicross, and what are your goals and aspirations for the next few years in the sport?

I hope to see the sport grow, with more studies on dog physical performance and increased participation. My goals include defending my titles in 2025, excelling in Mondioring, and possibly welcoming a new puppy.

In one word, what does canicross mean to you? Adrenaline

Canicross Magazine: Thank you, Eva, for your participation and willingness to join this interview. The richness of details you provided about your training and inspiring life is truly impressive. We are grateful for you sharing all this knowledge with us. Athletes like you highlight our sport and elevate Canicross to another level.

Stepbike

Discover the inspiring story of this company

Discover the story of StepBike - Pioneer of Scooterjoring in Brazil. Founded in 2020, StepBike emerged with an ambitious vision: to provide health and fun through footbiking. Born in the midst of the pandemic, the company found ways to promote inclusion and development during challenging times. Since then, StepBike has stood out by offering an innovative form of transportation that combines physical exercise and entertainment into a single experience. The company has achieved several milestones, becoming a reference in the urban mobility market in Brazil. With a continued commitment to quality, innovation, and sustainability, StepBike continues to inspire people of all ages to explore the world in a fun and healthy way."

How was it entering the world of Scooterjoring? The owners of StepBike, Priscila Canniza da Silveira and Francis André da Silveira, could hardly imagine the twist of fate that awaited them when they founded the company. Initially dedicated to producing scooters for human transportation, StepBike was surprised by a new and exciting horizon thanks to a simple Google search. It all began when a Brazilian athlete, passionate about scooterjoring, discovered StepBike while researching the sport on his computer. The hashtag #scooter led him directly to the company, which until then was unaware of the magical combination of scooters and dogs. This fortuitous encounter was with none other than Armando Farias, an athlete and vice-president of ABCAES (Association of Canicross and Similar Sports of Brazil). During the conversation with Armando, the owners realized that their scooters, designed with meticulous quality and aerodynamics, could perfectly meet the needs of scooterjoring athletes. StepBike's scooters not only matched international imported models but also offered high-standard performance. And so began the exciting love story between StepBike and the vibrant world of dog-powered sports. This discovery transformed the company and opened new doors to unforgettable adventures, uniting technology, passion, and man's best friend in perfect harmony on wheels.

Destrava Project - Unlocking Steps The StepBike initiative was born from a deeply personal and transformative moment in the lives of its founders, Priscila X and Francis X. Upon receiving the autism diagnosis of their grandson, Arthur, a new path opened up before them, leading them to discover a greater purpose. Inspired by a project in Spain involving children with Down Syndrome, they encountered the surprising effectiveness of scooters as therapeutic tools. They discovered that scooter riding offers numerous therapeutic benefits for children with Autism Spectrum Disorder (ASD), Down Syndrome, and even for the elderly. The activity enhances motor coordination and promotes a range of benefits, from improving coordination to fostering social interaction and self-confidence. The simple act of alternating steps with the right and left legs stimulates both hemispheres of the brain, contributing to improved memory, concentration, and cognitive function. With this discovery, StepBike transcended its original function and became a passionate mission. It was not just a company but a response to their prayers and a purpose in life.

This is how the "Destrava Project" was born, with the noble goal of offering recreational and therapeutic activities for children with autism, promoting inclusion, holistic development, and well-being.

Priscila Canniza: "Through the footbike, we offer an innovative approach to help these children explore their potential, develop skills, and connect with their peers in a meaningful way. We count on the support of various partners, professionals, volunteers, and community members committed to making a difference in the lives of children with autism. Together, we build a robust and supportive network, essential for the success of the project.” The commitment of Stepbike and the Destrava Project is to create an environment where all children feel valued, included, and capable of reaching their full potential. The Destrava Project is not just about riding scooters; it's about building a brighter future for all children with autism. With dedication, passion, and teamwork, they are forming a community where all children are celebrated for who they are and what they can achieve”

The story of Stepbike and the Destrava Project is a testament to love, resilience, and innovation. It is an inspiring example of how a company can transform personal challenges into opportunities to create a positive impact on society, building a legacy of hope and inclusion for future generations.

For more information about Stepbike or the Destrava Project, visit their website at www.stepbikebrasil.com.br or their Instagram page @stepbike.

IFSS Latin American Championships & Latin American Masters – Dryland 2024

From June 14 to 17, the "Latin American Championship and IFSS Latin American Masters – Dryland 2024" took place in Embalse (Argentina), a tournament that brought together the top athletes from the region to crown the champions of Canicross, Scooterjoring, and Bikejoring.

Canicross Magazine: Today we will talk with one of the standout athletes from the event: Patricia Centurión A. (“La Pato”), who won two medals—gold in the DCW M 40+ category (canicross) and silver in DS1W (scooter).

Pato, tell us a little about the event... “It was the most important Mushing event in the region, with over 60 pre-selected athletes from Argentina, Chile, Colombia, and Mexico. It was 3 days filled with sports, but also with meetings, cultural exchanges, getting to know new teams, and sharing experiences and mates. The event was organized by the CAN RUN Club and the Argentine Federation of Mushing, who, with local support and a team of judges and veterinarians, did a great job, always attentive and ready for anything. In addition to the competition, there was training for new judges from various countries and for the anti-doping team. In this way, Latin America continues to develop in the sport.”

Embalse is a beautiful city, ideal for outdoor sports. The course was 4.5 km long, with nice curves and elevation changes, perfect for bike and scooter, running through the native Córdoba forest and ending by the lake. It was a truly enjoyable route. All the delegations came to enjoy and give their best with their canine companions. The common language was a display of dialects and hugs, where the passion for the sport and for our dogs filled the atmosphere with good energy. At the end of the event, there was a relay race by countries, which was the most exciting part for me. Each delegation presented teams for 3 disciplines: canicross + bikejoring + scooter. I was the only woman in Canicross. Representing my country was both a joy and a huge responsibility. But beyond the sports rivalry, I believe it was a game for everyone, and at the finish lines, the hugs had no flags.

This was my second Latin American tournament (the first was in Chile in 2022). I believe that in these two years, the sport has grown tremendously in the region, and this was reflected in the level of all the delegations. In particular, women have become more encouraged to participate in the events, and this time we were able to compete in exclusively female categories, both in scooter and bikejoring, with very interesting times.

I also feel that the interest among young athletes (Junior) has increased and the potential we have there is enormous... without a doubt, we need to focus all our attention and efforts on our Juniors because that is where the future of our sport lies. I believe that in the upcoming world championships, Latin America will deliver some great surprises... Hernán Maquieira, an Argentine athlete who has lived and competed in Europe for many years and is also the Vice President for Development at the International Federation of Sleddog Sports (IFSS), confirms this: “The growth of Mushing in Latin America is on the right track. The participation of Latin American athletes in world championships and international events, like this one, allows them to transfer a lot of experience back to their own countries, by competing against the best references and exchanging ideas with them, for example, regarding the specific training of dogs.”

My opinion is that with these learnings and with more participants at the local, regional, national, and international levels, Latin America has every chance to compete for medals at the World Championships in the near future.” Maquieira also clarifies that “all development must occur not only at the competitive level but also at the organizational level, and this is where I see the greatest challenge in Latin America. National clubs need to work together; Latin American countries need to collaborate; and each individual must understand that there is no one else to make it happen.”

larger than the sport itself, and this can only be achieved through harmony and cooperative work. In the end, Latin America is taking the sport in the right direction; now we must continue working to prove it!” Finally, if you want to experience a bit of what this tournament was like, I invite you to watch the streaming at: https://unaaventuracontuperro.com.ar/ Result: https://unaaventuracontuperro.com.ar/ifss_lach_lam_24_resultados/

All Photos by: Mariana Romero @mariana_romero_ph

Brazilian Championship

LBCANIS

Foto: Juki @canicrossemfoco

On July 6th, the much-anticipated Campeonato Brasileiro organized by LBcanis took place. The chosen venue was the stunning Fazenda Nossa Senhora da Conceição, located in Jundiaí, São Paulo.

The event was a mix of tranquility and intense competition, with competitors flying along the Farm's well-known trails. At the first ray of sunlight, around 7 a.m., participants set off on a cold morning, perfect for the sport. The organizers ensured that all essential elements, such as ambulances, veterinarians, referees, photographers, and technical teams, were ready and present at the exact moment.

Upon entering the event environment, I was enveloped by a serene and focused atmosphere. Both the competitors and their dogs exhibited calmness and concentration. The individual starts with one-minute intervals reduced the chances of encounters between the dogs, creating a safer environment. The featured categories were Canicross, Canicross Sprint, Beginner Canicross, and Bikejoring (both female and male). The course was challenging, with significant climbs and descents requiring skill and technique.

Matheus Oliveira, despite his young age, carries significant experience in the sport, including in international events. He was one of the highlights of the men's Canicross, securing first place in the Elite category (19 to 39 years) with the best time of the day (10 minutes and 18 seconds), rounding out the podium with Caio Trindade dos Reis and Wilber Wivans Araújo.

Canicross Magazine:

Matheus, how have you been preparing to maintain your performance and achieve first place in the Elite category of the Brazilian Canicross Championship?

This year has been quite challenging for me personally, as it has fortunately been a great year professionally. This has also reflected in my sporting life, and I am working on how to balance these two aspects of my life in a healthy and high-quality way, for myself and for my dogs. Therefore, I have focused on increasing my running mileage in training and working on my dogs' strength endurance so we can support each other during competitions, especially during this somewhat turbulent time in my career.

What was the biggest challenge you faced during the competition, and how did you overcome it? The biggest challenge for me was the descents. Joseph is a very strong dog, so it is extremely difficult to manage the pace with him in these situations, and it can also be quite painful. When reaching this part of the race, I try to keep my body as light as possible and make Joseph as comfortable as possible. Even though it is challenging, I consider it the best option because fighting against the pace and trying to brake to reduce speed will tire both sides of the team even more and cause additional post-race pain for the human.

What does this victory represent to you? This victory was very important for me, as I recently returned to competing after an injury. Every step is crucial for regaining confidence so I can return to top performance as quickly as possible for international challenges.

Foto: Rosita Belinky @robelinky

What are your future plans and goals in the sport? "My goal is no secret. My dream is to become a world champion. To represent my family, friends, my country, and the entire Latin American continent in the major events around the world. This year, my main challenges will be the ICF World Championship in Italy and the Canix Open by Non-Stop Dogwear in Germany, both in October, and I hope to bring great results for us."

Quem brilhou no pódio feminino foi Aline Leite, que não apenas garantiu o ouro no Canicross Elite, como também se aventurou no Bikejoring, completando ambas as provas com maestria nos tempos de 15:33 no canicross, e 16:47 no Bikejoring. O pódio feminino do canicross elite foi completado por Janaina Calian e Anala Galbiatti.

Canicross Magazine: Aline, como você vem se preparando para manter sua performance e alcançar o primeiro lugar na categoria elite do campeonato brasileiro de Canicross? Eu e Annen May fizemos treinos específicos de fortalecimento muscular, além de treinos de velocidade e subida. Aproveitávamos minhas folgas para treinar e, com a proximidade do campeonato, tivemos que realizar dois treinos noturnos, contando com a iluminação dos faróis do carro. Não posso deixar de citar a ajuda da minha família e amigos, que se levantavam cedo, me davam folga ou me deixavam chegar mais tarde no serviço, e embarcavam nas minhas loucuras de correr durante a noite no frio. Graças a Deus, tenho uma ótima equipe!

Qual foi o maior desafio que você enfrentou durante a competição e como conseguiu superá-lo? O maior desafio que enfrentei durante a competição foram as subidas, que exigiram muita perseverança. Consegui superá-las mantendo um ritmo constante e me concentrando em cada passo, mas confesso que na 'subida do milharal' dei uma caminhadinha no final (risos).

What does this victory represent for you? This victory represents overcoming for me. If you had asked me a year ago if I liked running, the answer would have been a firm ‘no.’ (Laughs). But after I saw the happiness on the girls' faces after the first race, I never wanted to stop. I kept pushing myself to run faster and keep up with them. In other words, I had to surpass myself and become stronger to run with them. This is the true connection of Canicross: we form teams and become one, pushing our limits and facing all obstacles together.

What are your future plans and goals in the sport?

My future plans in the sport are to continue training to compete in the world championship and to represent my country well with the Brazilian Canicross team.

Foto: Rosita Belinky @robelinky

The tireless William Oliveira once again demonstrated his unique skill. In addition to organizing and orchestrating the event with mastery, he competed in all the events in his category and won gold in each of them. (Canicross Master, Canicross Sprint, and Bikejoring).

Canicross Magazine

William, what inspired you to start practicing Canicross and become a champion and a national reference in the sport?

I never thought of being a reference in the sport, and when people tell me that, I find it strange. I know very little about this sport and am constantly learning and studying about it.

I've always been very competitive; I’ve always loved the competition environment, the adrenaline, looking my opponents in the eyes, and trying to figure out their strategies so that mine can be better. But it's not just about that. The competition environment gives you true friends—those who beat you and those you beat—who still go out and have a pleasant conversation and share good laughs over breakfast at the event or a pizza later.

Foto: Cidinha Brito @cidinhafotosfotop

I never had a talent for running or biking; I've always been very hardworking in the sports I practice. I try, make mistakes, and then try again until it becomes easier. I’d say I'm disciplined; I don’t skip workouts, especially my dogs’ training. Just so you know, my best time running 5km alone is just under 19 minutes, but running with Xico, I managed to do it in just over 15 minutes!

What motivated me to start was to engage in physical activity with my dogs, which we were already doing, but now we could compete together. The first race I participated in with one of them was organized by me, but that’s a story for another interview.

As the organizer of the Brazilian Canicross Championship, what challenges did you face and how did you overcome them?

The organization of the Brazilian Championship was not solely my work. The entire LBCANIS team worked hard to make the event happen. Ana (President) marked the course with me on Wednesday and Thursday, handled the kit distribution. Etto (Referee) did his job and also helped set up and take down the course. Hendrik (Ethics Council) contributed ideas and the project, and Oscar (Ethics Council) helped with the course and Staff (assistant to the referee) at a point on the course. So, everyone from LBCANIS helped in some way. I didn't do anything alone. The big challenge is enduring the anxiety to see if the athletes will show up and if everything we've planned will work out!

Could you share a memorable moment or victory that stands out in your Canicross career?

I have a great victory every day, which is waking up at 3:30 in the morning to start my day training my dogs, working in my profession that is not the sport, and then going to take care of my training! Achievements in the sport are the result of these daily victories. A podium does not come about during a race, and in this sport, it starts to come about when you begin training your new puppy and your dedication to the dog that is with you now!

How do you prepare and train, as well as prepare your dogs, for competitions at such a high level? There is no magic formula. It’s pure and simple dedication, studying, and putting things into practice. I truly believe in my training and the training I create for my dogs. In this Brazilian Championship, I ran with Xico in the Canicross Sprint. He had already run with Ana in a Canicross race with 3 hills. The last time I had run with him in a competition was in 2022, and I was injured. He’s 7 years old, and I had just run with Tonha in Canicross, had 10 minutes to rest, and then went to the starting line with him while I was still out of breath! I didn’t expect him to keep up the pace until the end; I thought he might slow down on the cornfield hill, but even at 7 years old, he just stayed strong until the end, pulling and staying focused. When we arrived, there was even a group of chickens near the finish line… He just looked and kept going! We did a good time and finished first. Both of us were tired! It was incredibly tough because it made me recall many races we had done before!

You finished in first place in all the categories you participated in at this championship: Canicross Master, Canicross Sprint, and Bikejoring. What advice would you give to aspiring athletes who aim to achieve the level of success you have reached? Your question isn’t complete! All my dogs that competed took first place in different categories, with me and Ana swapping athletes between events. This is a result of my dedication to their training. Both Xico and Tonha surprised me a lot. I mentioned Xico a bit in the previous answer, and Tonha surprised me because she ran the Canicross with me, then the Canicross Sprint with Ana, and the Bikejoring was left, which unfortunately only I could do. I was already feeling tired and I believe she was too. So it was just to fulfill the protocol. I thought so until I said LET’S GO” to get her started. Then things changed. 

I thought she would slow down by the middle of the first long climb, which was 800 meters. But she climbed it all with traction, then came the descent, the bamboo forest, the pine tree climb, and on the flat stretch behind the restaurant, she pulled the leash. Man, I thought: How is she pulling me! I lowered my head and pushed... Until the dreaded cornfield climb! And she was there, steady... She made me stand up on the bike, but I couldn’t make it to the top of the climb like that and sat down... She didn’t seem to care, we did the descent and the final stretch. When the results came out, I was amazed. She had the same time as our Friday training, but on Friday she was well-rested and had two days off! 7:35 in training and 7:35 in the race. Then I thought... She truly deserves this title! The tip is: Dedication and discipline!

Acesse o link para verificar todos os resultados https://www.lbcanis.com.br/resultados

Performance Characteristics of Adult Canicross Runners with a Dog

It is common for practitioners of any sport to have questions about how to improve their performance, such as how to swim, cycle, or run faster, etc...

In Canicross, it is no different, and with this in mind, researcher Ashlyn Marie Jendro conducted a study in 2018 titled "Performance Characteristics of Adult Canicross Runners with a Dog." The aim was to identify and evaluate the factors influencing performance in Canicross races, analyzing, for example, the synchronization between the human and the dog, the mass ratio between them, and the participants' experience.

By Armando Farias

To achieve this, Ashlyn gathered nineteen adult athletes (9 men and 10 women) to participate in the study during the Redpaw’s Dirty Dog Dryland Derby and Hateya Trail Run events. The participants had an average age of 39 years, a height of 1.74 m, and a weight of 79.95 kg. The dogs weighed on average 27.6 kg, resulting in a human-to-dog mass ratio of approximately 3:1.

The participants filled out a questionnaire about their Canicross experience, and then the height and weight of both the participants and their dogs were measured. With the collected data, they went into the field with five cameras positioned at different locations along the trail to capture the participants' movements. The videos were analyzed using software to map the gait phases of both the human and the dog. Each phase (flight, braking, mid-support, propulsion) was numbered and assigned a synchronization value. The time spent in each gait phase was calculated as a percentage of the total gait time percentage of the total gait cycle. These synchronized interactions between the human and the dog can play a crucial role in the team's performance. To address this, correlation analyses were conducted to identify relationships between independent variables (synchronization, mass ratio, experience) and performance in race times. To describe the ideal synchronization between human and dog for optimal performance in Canicross, the study proposed aspects that were analyzed and correlated with performance.

Ideal Synchronization Between Human and Dog in CanicrossGait Analysis and Movement Phases

1. Gait Phases:

Human: The human gait was divided into four phases: flight, braking, mid-support, and propulsion.

Dog: The dog's gait was analyzed similarly, with a focus on the left front paw.

2. Percentage of Time in Specific Phases:-

Performance was correlated with the percentage of time the dog spends in the flight phase of the left front paw and the human in the mid-support phase.

Dog's Flight Phase: This phase is crucial as it represents the moment when the dog is propelling forward with no contact with the ground, maximizing propulsion.

Human's Mid-Support Phase: This phase is important for stability and preparing for the next push.

3. Correlation with Performance: -

The study found a significant correlation between performance and the synchronization of movements, specifically in the percentage of time spent in the phases mentioned above.

In summary, to optimize performance in Canicross, synchronization between the human and the dog should focus on the following points: Dog's Flight Phase: Maximize the time the dog spends in the flight phase with the left front paw. This time should be a significant percentage of the dog's total gait cycle.

Human's Mid-Support Phase: Ensure that the human has a well-defined mid-support phase, which should also represent a significant percentage of the human's total gait cycle.

Suggested Strategies to Improve Synchronization According to the Study

1.Training Without the Dog: Increase the human's training time without the dog to improve technique and endurance.

2.Dog's Positioning: Train the dog to maintain a consistent and ideal position during the run.

3.Rhythm Synchronization: Work together to align the gait phases of both the dog and the human, allowing for smooth and efficient movement.

Perfect synchronization in Canicross is not just about the timing of each gait phase, but about the dynamic coordination between the movements of the human and the dog. Regular practice and understanding of critical movement phases can significantly enhance performance. This study provides a solid foundation for understanding the factors that influence synchronization.

Ideal synchronization in Canicross is crucial, but future research could provide additional insights on how to further optimize this synchronization for the best possible performance. An interesting factor to consider in performance during the race is the pulling force of the dog relative to the angle of the harness, which is influenced by the height of the animal and the length of the elastic leash. A lower angle, where the leash is more horizontal, tends to allow for more effective pulling force from the dog, maximizing propulsion. Conversely, a higher angle might indicate that the dog is pulling more, which can be less efficient and more exhausting for both the dog and the human. Therefore, it may be beneficial to compete with a taller dog and a longer elastic leash, within the event's regulations, to mitigate the pulling angle compared to using a shorter leash and smaller dogs.

This study highlights the importance of training for better performance in Canicross. The human should invest in a comprehensive methodology that includes running, muscle strengthening, flexibility, and specific Canicross techniques. Synchronization with the dog, adaptation to different terrains, and maintaining proper posture are fundamental. Additionally, mental training and the ability to control the dog efficiently also play crucial roles in competition success. Factors like the human-to-dog mass ratio were not significantly correlated with performance, as variations in terrain, distances, and other external factors influence this calculation. Synchronization is a relevant aspect but not the sole determinant. Future research should focus on synchronization patterns in high-level athletes and other performance factors. You can access the full study at the following

https://commons.nmu.edu/theses/551

Armando Farias @tdogteam

Rising Athlete

Jerome Henrion

Foto: Alexandra Carminati @alexaussy

I am Jérôme Henrion, 31 years old and father to a 1-year-old boy, whose arrival in my life is pure joy. I am a veterinarian specializing in canine cardiology, imaging by scanner, and internal medicine at a clinic in Normandy. I am passionate about sports, and ironically, before discovering canicross, I used to dislike running.

Currently, we have 3 dogs at home:

Manzana, an 8-year-old Border Collie, came from a farm in Lyon. Magali chose her shortly after we met. I didn't have a particular interest in this breed, but her charm, kindness, determination, and affection won me over. In canicross, I like to say that she is an ESD (mixed-breed dog) in a Border's body; everything seems natural for her. She was the first one I connected with in canicross, and I don't regret it at all. Willow, a 4-year-old ESD, was my choice in terms of breed and came from a family in Bourgogne (although Magali chose the puppy).

To my great happiness, he is an exceptional dog! Affectionate (especially a clingy one), intelligent, and would do anything to make us happy. I cherish every moment with him, whether in daily life, training, or competitions. I am confident that I will preserve his genetics and look forward to his character in the future. Vibrate Experience Vaulta, a 3-month-old Shetland Sheepdog, is the newest member of the family. She has an excellent temperament and is very energetic. She is already very resilient and full of life. With Willow by her side, she is definitely learning from the best. I promise she will experience canicross!

How Did I Get Started in Canicross?

In 2017, the veterinary school in Lyon organized an 8 km canicross competition. Although some friends practiced the sport, I didn’t know much about the discipline. It was my partner who signed me up with Manzana and introduced me to the world of canicross. We won the race and have never stopped canicross since.

Manzana

• Winner of the Grand Prix of France, Senlis 2022

Willow:

• 1st place in the Chien d'Or in the current season 2023-2024

• Champion of France, Loupes 2024

• 4th place in the ICF World Championship, Leipa 2023

• Bronze Medal in the World Relay, Leipa 2023

• Vice-Champion of France, Vauvert 2023

• Regional Champion of Normandy, Grimbosq 2024

• Regional Champion of Normandy, Darnétal 2023

• Golden Dog of the 2022-2023 season

Awards:

Why this passion?

Training

I personally conduct 4 running sessions per week. I don’t cover a large volume in terms of kilometers, but I focus on quality sessions. Willow follows a plan that my partner, Magali, and I set for major competitions. We try to dedicate 5 sessions per week to him, including endurance exercises in freedom or swimming, hydrotherapy, muscle strengthening (fitness, cavalettis, proprioception), specific sessions according to goals, and occasionally a canicross session. Everything is based on games and motivation. Magali, my indispensable link, takes care of the dog’s physical preparation and proprioception. All these training sessions greatly strengthen our bond!

2024 French Championship

Return to the 2024 French Championship This victory remains our greatest national achievement! This course was the most technically and mentally challenging we’ve ever faced. On Friday, during the inspection, the terrain was difficult in some spots, and the course was altered several times for the safety of both us and the dogs. I left the inspection somewhat discouraged, but Magali and our friends found the right words to motivate me again. I placed my full trust in my Wiwi and let him do his job. Without camaraderie and mental toughness, we wouldn’t have managed to complete this course. On Saturday morning, we started in the mud of Bordeaux. A trajectory error due to the course change and two falls cost us precious seconds. We finished in 2nd place, just a second behind the winner. Thus, we would start in the first wave the next day, with one thought in mind: "This is for us, Wiwi!" Driven by my wife, my coach, and friends, we were fully motivated for the next day’s race. On Sunday morning, the big day, we started alongside our competitor. It was a strategic race with several lead changes throughout. We were side by side at the base of the final climb.

The encouragements from the crowd gave us wings. At that moment, a flood of thoughts crossed my mind: the months of training, the people who are important to me, the messages I received from so many around me Willow showed that he was determined to climb that last hill like never before. I surrendered to his desire, helping him as much as I could! We left our competitor exhausted at the base of the climb. It was a true spectacle in my mind on the final stretch; I heard nothing but Willow’s and my own breathing, while the crowd went wild. My partner ran to hug me at the finish line... yes, Wiwi, we did it! This course illustrates the complete dog you have become, Willow... mentally strong, physically robust, attentive, you never falter, even on the cruel final climb. Some run for personal glory; I run for glory, for the love of my dogs, and for the desire to make those who are with me every day happy. Without that love around me, none of this would be possible.

Future Goals: My dream would be to practice this sport professionally, to fully dedicate myself to this passion, and to live from it! Currently, we are preparing for the ICF World Championships in Italy next October. The goal is to make it to the podium with Willow and with the French team in the relay event.

Foto: Michel Hourticq @michelhou

Foto: Sarah Boillet @sarah.boillet.photographie

Get to know a bit about the routine and major achievements of Jérôme Henrion, the rising athlete of this edition

The first time I practiced canicross was really to share the experience and make Manzana happy. The bond and connection we shared during the 8 km race were so strong that I wanted to repeat it as soon as possible. The camaraderie and motivation of the dog are a great boost for me. When I attach my dog to the belt, it’s so that they can express their full potential. The emotions I encounter in this sport are unique and I don’t find them anywhere else, despite having practiced many team sports. It’s a complete sport where I experience special emotions with my dog, challenging each other, and that’s what attracts me.